Healthy Recipes

Menu Planning Monday + Smoothie Recipe

Here’s my meal plan for the week. Even if you aren’t going to one of the culinary schools in ohio, it is still possible to make great, healthy meals.

Monday – Hamburgers and sweet potato fries

Tuesday- Crab cakes and salad

Wednesday – Tacos with whole-wheat Shells

Thursday- Cheesy Chicken and veggies

Friday – We usually go out

Smoothie Recipe:

Let me first give a quick tip here – use good whey protein. There really is a difference in cheap and good whey protein.
Chocolate Peanut Butter Smoothie:

1 scoop of Chocolate whey protein.  I use Bluebonnet Whey Protein Isolate powder

1 tbsp of peanut butter

6 oz of milk

1 1/2 cups of ice

Blend all together.

I participate in Orgjunkie meal planning.


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5 thoughts on “Menu Planning Monday + Smoothie Recipe

  1. I always say I’m going to try sweet potato fries and never get to it. They sound yummy.
    I’m enjoying getting to meet other bloggers via Stalk Remix All Weekend Blog Hop. I followed you on FB and GFC. Please visit me too if you have time, thanks!

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