So yesterday I did my Chalene Extreme Ab Burner and Burn Interval. The DVD’s took about an hour to do altogether. I get up before the rooster so it fits into my schedule. I have to say even though the Ab Burner portion was only 10 minutes I am really sore this morning. But it’s a good sore. You know the kind that you say ouch but ahhh. You know you’ve done something to improve yourself so it’s all good. Last night I felt on top of the moon. I seriously felt like I could go run 10 miles with no problem. I’ve been working really hard and even though I’ve only lost 3 lbs so far I feel so much stronger. I feel like I look better which makes me walk alittle taller.
This morning I didn’t quite have the same I can run a marathon feeling. Infact I actually needed my alarm clock to wake-up. I have really been sleeping soundly here the past couple of weeks. I hit about 10 pm at night and I’m just done. It’s been really nice and I contribute it to my working out so early in the morning. I’m a pretty terrible sleeper normally so this has been great! My neighbor and I did our normal 45 min walk/run plan and then I came home and did my push circuit of Chalene. I snagged an amazing deal on some adjustable weights and can’t believe the difference. I went up about 5lbs in just about all my exercises. Amazing right?! I got some just like the Reebok 25 lbs each Adjustable Weights at Target. I got 2 for the price of 1! Sweet right? I think they’re going to be a great investment. Love them.
So I’m feeling good about where I am even if the scale isn’t going down the way I would love it to be. I’m sure it will soon. How are you doing with your workouts?
Your stomach is the core of your body, supporting your organs and helping you maintain balance and stability. A tight stomach with little fat is a physically attractive trait, yet getting rid of excess around your midsection can be a grueling task, especially if you have a lot of fat in that area..
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