Strawberry Shakeology Recipes

Here are a bunch of Strawberry Shakeology recipes I found and put together. This recipe actually makes a big smoothie but I split it with my workout buddy so we could do a taste test.

My favorite recipe is:

• 1 Scoop of Strawberry Shakeology or strawberry whey powder
• 2 tbsp of fat-free plain yogurt or you could use Greek yogurt
• 1 cup of vanilla almond milk
• 1 cup of ice cubes

Less than 200 Calories

	Mojito 1 serving of Tropical Strawberry Shakeology 1 Tbsp. fresh lime 2 Tbsp. chopped fresh mint leaves 1 cup water	Calories: 166.09 Protein: 15.18 g Carbs: 21.77 g Fat: 1.04 g Saturated Fat: 0.01 g Calories from Fat: 9.9

	Watermelon Mojito 1 serving of Tropical Strawberry Shakeology 1 cup water 1 Tbsp. fresh lime juice 2 Tbsp. chopped fresh mint 1/2 cup chopped watermelon	Calories: 188.89 Protein: 15.65 g Carbs: 27.51 g Fat: 1.16 g Saturated Fat: 0.02 g Calories from Fat: 10.73

	Watermelon Wave 1 serving of Tropical Strawberry Shakeology 1 cup water 1/2 cup chopped watermelon	Calories: 182.8 Protein: 15.46 g Carbs: 25.74 g Fat: 1.11 g Saturated Fat: 0.01 g Calories from Fat: 10.48

200–300 Calories

	Orange Sunshine 1 serving of Tropical Strawberry Shakeology 1/2 cup 100% orange juice 1/2 cup water	Calories: 215.8 Protein: 15.87 g Carbs: 32.9 g Fat: 1.25 g Saturated Fat: 0.03 g Calories from Fat: 11.75

Almond Paradise 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened almond milk 1 tsp. natural almond butter

Calories: 232.5 Protein: 17.33 g Carbs: 23 g Fat: 6.83 g Saturated Fat: 0.17 g Calories from Fat: 64.17

	Fruity Colada 1 serving of Tropical Strawberry Shakeology 1 cup coconut water 1/2 tsp. coconut extract 1/2 cup unsweetened pineapple chunks	Calories: 248.03 Protein: 17.17 g Carbs: 40.03 g Fat: 1.58 g Saturated Fat: 0.43 g Calories from Fat: 14.5

	Almond Nutter 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened almond milk 1 Tbsp. natural peanut butter	Calories: 294.81 Protein: 19.54 g Carbs: 25.87 g Fat: 11.99 g Saturated Fat: 1.53 g Calories from Fat: 37.27

	Apple in the Tropics 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened almond milk 1/4 cup unsweetened apple sauce	Calories: 225.62 Protein: 16.1 g Carbs: 28.87 g Fat: 4.06 g Saturated Fat: 0.01 g Calories from Fat: 16.88

	Citrus Berry 1 serving of Tropical Strawberry Shakeology 1/2 cup water 1/2 cup 100% orange juice 1/4 cup raspberries	Calories: 231.79 Protein: 16.24 g Carbs: 36.57 g Fat: 1.45 g Saturated Fat: 0.04 g Calories from Fat: 5.81

	Coconut Twist 1 serving of Tropical Strawberry Shakeology 1 cup coconut water 2 Tbsp. 100% grapefruit juice 1/2 cup unsweetened pineapple chunks	Calories: 258.89 Protein: 17.33 g Carbs: 42.57 g Fat: 1.61 g Saturated Fat: 0.43 g Calories from Fat: 5.7

	Cranberry Zinger 1 serving of Tropical Strawberry Shakeology 1 pinch ground nutmeg 1 pinch ground cloves 1/4 tsp. ground cinnamon 1/2 cup unsweetened cranberry juice 1/2 cup water 1/4 cup 100% orange juice	Calories: 249.91 Protein: 15.98 g Carbs: 42.65 g Fat: 1.46 g Saturated Fat: 0.12 g Calories from Fat: 5.29

	Creamy Cantaloupe 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened rice milk 1/2 cup chopped cantaloupe	Calories: 297.2 Protein: 16.67 g Carbs: 46.53 g Fat: 3.65 g Saturated Fat: 0.04 g Calories from Fat: 11.51

	Fresca 1 serving of Tropical Strawberry Shakeology 1 cup chopped watermelon 1/2 cup unsweetened pineapple chunks	Calories: 246.85 Protein: 16.37 g Carbs: 42.3 g Fat: 1.33 g Saturated Fat: 0.03 g Calories from Fat: 4.845

	Fruit and Nutty 1 serving of Tropical Strawberry Shakeology 1 cup water 1 Tbsp. natural peanut butter 1/2 cup sliced strawberries	Calories: 281.56 Protein: 19.56 g Carbs: 29.37 g Fat: 9.5 g Saturated Fat: 1.26 g Calories from Fat: 30.4

	Kiwilicious 1 serving of Tropical Strawberry Shakeology 1 cup water 1/2 cup chopped watermelon 1 kiwi fruit, peeled, chopped	Calories: 224.89 Protein: 16.25 g Carbs: 35.85 g Fat: 1.47 g Saturated Fat: 0.03 g Calories from Fat: 5.98

	Mambo 1 serving of Tropical Strawberry Shakeology 1 cup water 1/2 cup unsweetened pineapple chunks 1/2 cup chopped mango	Calories: 250.75 Protein: 16.12 g Carbs: 43.18 g Fat: 1.41 g Saturated Fat: 0.08 g Calories from Fat: 5.09

	Mango Breeze 1 serving of Tropical Strawberry Shakeology 1 cup water 1/2 cup chopped mango	Calories: 209.5 Protein: 15.68 g Carbs: 32.36 g Fat: 1.31 g Saturated Fat: 0.08 g Calories from Fat: 5.8

	Orange Sunset 1 serving of Tropical Strawberry Shakeology 1/2 cup unsweetened pomegranate juice 1/2 cup 100% orange juice	Calories: 283.03 Protein: 16.05 g Carbs: 49.24 g Fat: 1.61 g Saturated Fat: 0.13 g Calories from Fat: 5.25

	Papaya Coconut 1 serving of Tropical Strawberry Shakeology 1 cup coconut water 1/2 cup chopped papaya	Calories: 235.7 Protein: 17.06 g Carbs: 36.48 g Fat: 1.66 g Saturated Fat: 0.48 g Calories from Fat: 6.53

	Peach Paradise 1 serving of Tropical Strawberry Shakeology 1/2 cup unsweetened pomegranate juice 1/2 cup water 1/4 cup sliced fresh peaches	Calories: 265.03 Protein: 15.95 g Carbs: 46.35 g Fat: 1.19 g Saturated Fat: 0.01 g Calories from Fat: 4.13

	Pomegranate Splash 1 serving of Tropical Strawberry Shakeology 1/2 cup unsweetened pomegranate juice 1/2 cup water	Calories: 235 Protein: 15.25 g Carbs: 39 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 3.98

	Tropical Nut Spice 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened almond milk 1 Tbsp. natural almond butter Dash of cayenne pepper	Calories: 297.85 Protein: 18.9 g Carbs: 25.06 g Fat: 12.52 g Saturated Fat: 0.5 g Calories from Fat: 38.46

300–400 Calories

	Harvest Pie 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened rice milk 2 Tbsp. chopped walnut 1/2 tsp. ground cinnamon	Calories: 368.45 Protein: 18.27 g Carbs: 42.92 g Fat: 13.05 g Saturated Fat: 0.9 g Calories from Fat: 119.48

Tropical Breeze 1 serving of Tropical Strawberry Shakeology 1 cup coconut milk beverage (carton variety) 1/2 cup sliced strawberries 1 small orange, peeled, chopped 1/2 medium banana

Calories: 363.02 Protein: 18.09 g Carbs: 58.03 g Fat: 6.49 g Saturated Fat: 5.02 g Calories from Fat: 58.4

	Carrot Cake 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened rice milk 1/2 cup steamed chopped carrots 1 Tbsp. natural almond butter 1/4 tsp. ground cinnamon	Calories: 385.14 Protein: 20.62 g Carbs: 47.59 g Fat: 12.16 g Saturated Fat: 0.53 g Calories from Fat: 110.27

Dark Moon 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened rice milk 1/4 cup blackberries 1 Tbsp. chopped walnuts

Calories: 323.3 Protein: 17.61 g Carbs: 42.46 g Fat: 8.45 g Saturated Fat: 0.45 g Calories from Fat: 24.03

	Oh So Walnut 1 serving of Tropical Strawberry Shakeology 2 Tbsp. chopped walnuts 1 cup unsweetened rice milk	Calories: 355.65 Protein: 18.23 g Carbs: 40.01 g Fat: 13.04 g Saturated Fat: 0.9 g Calories from Fat: 119.14

Veg and Coconut 1 serving of Tropical Strawberry Shakeology 1/4 cup young Thai coconut meat 1 cup coconut water from young coconut or ready to drink 1 cup fresh spinach

Calories: 352.5 Protein: 18.59 g Carbs: 35.99 g Fat: 14.6 g Saturated Fat: 12.44 g Calories from Fat: 132.43

More than 400 Calories

Maple Almond Delight 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened almond milk 2 Tbsp. natural almond butter 1 tsp. 100% pure maple syrup

Calories: 412.44 Protein: 24 g Carbs: 32.5 g Fat: 21 g Saturated Fat: 1 g Calories from Fat: 45.55

Strawberry Parfait 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened rice milk 1/2 cup sliced strawberries

Calories: 478.05 Protein: 18.9 g Carbs: 73.05 g Fat: 13.2 g Saturated Fat: 0.9 g Calories from Fat: 24.42