Monday – 30 mins of Circuit Training, 30 mins of Cardio, 2 ab workouts 2 sets, 12-15 reps
Ab Crunch
Torso Rotation
Tuesday – 30-1 hour of Pilates and Yoga from Fit2BeUs
Wednesday – 30 mins of Cardio + 3 ab workout machines 2 sets, 12-15 reps
Ab crunch
Torso Rotation
Back Extension
Thursday – 30-1 hour of Pilates and Yoga from Fit2BeUs
Friday – Strength Training- 2 sets, 12 reps
Leg Press
Leg Curl
Chest Press
Lat Pull down
Overhead Press
Row machine
Ab Crunch
Torso Rotation
Saturday – 30-1 hour of Pilates and Yoga from Fit2BeUs
Sunday- possibly 1 1/2 hours at Hot Yoga Therapy
2 random days – walk 30 mins
Click here for a list of all my posts related to working out.
