My son and I both have crazy allergies. We are allergic to the general seasonal stuff, plus cats, mold and my son even has food allergies. We are trying to live a more natural lifestyles so I’ve been searching for alternatives to over the counter allergy meds for everything except the food allergies. I found… Read More 3 Steps for Allergy Relief
Who doesn’t love apple season during the fall. I know I do. Here is a super easy and yummy recipe to add more apples into your diet. Because honestly who doesn’t want that. 🙂 Ingredients: 1 apple (I used Gala) 1/3 cup of apple cider. You can use apple juice 2 tbsp of apple cider… Read More Fall Apple Salad with Homemade Apple Cider Vinegar Recipe
Do you use the pumpkin seeds from the jack-o-latern you carve. I do. I made these tasty babies yesterday and have had to be careful to not eat them all in one sitting. Ingredients: 1 tsp of coconut oil 1/2 tsp of smoked paprika 1/4 tsp of sea salt 1/4 tsp of garlic powder 1/8… Read More Spicy Pumpkin Seeds
So as you know I’ve been trying to eat healthier and healthier these past several years. People turn to Paleo because they have chronic stomach ailments, aches, pains, are always tired, or want to have a smaller foot print on our earth. I decided to go for it for a multitude of reasons. I enjoy… Read More My Journey into the Paleo World
Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup pure maple syrup 1/3 cup unsweetened cocoa powder 1 tsp. baking soda 3 Tbsp. coconut oil, melted 1 tsp. pure vanilla extract 1/3 cup dark chocolate chips Preparation: 1. Preheat oven to 350° F. 2. Prepare 12 muffin cups by… Read More Flourless Chocolate Brownies! 21 Day Fix Approved!
This is one of my most favorite meals and I eat it most days for lunch. I use all organic ingredients to make it as healthy as possible. 3 tbsp Farina Rice Cereal or oatmeal (I used Farina) 1/3 of the apple chopped 3/4 cup of water walnuts 1 tbsp maple syrup Cook the Farina… Read More Farina, Walnuts and Apple Recipe
Wanted to share today’s yummy recipe with you. Had this for dinner last night and everyone including the kiddos loved it! These are only roughly 150 calories per skewer!! Ingredients: Glaze 1/4 cup low-sugar apricot preserves 1 tbsp. reduced-sodium/lite soy sauce Kebabs 2 cups squash 2 cups apples cut into 1-inch chunks 12 oz. (4-6)… Read More Sausage, Squash and Apple Grilled Skewers!
This is one of the Ultimate Reset Meals and is so good! This makes a great summer salad recipe and is very portable. Ingredients: shredded bag of carrots ( there are two bags in my pic but I only used one) 2 tbsp extra-virgin olive oil 2 tbsp fresh lemon juice 2 tbsp chopped parsley… Read More Moroccan Carrot Salad – Clean
As you may know I am doing the Ultimate Reset and I’m on day 3. I had planned on doing daily vlogs and posts but day 1 and 2 were so hard and really kicked my butt so I took the days off and just got through them. I got an unbelievable headache on the… Read More The Ultimate Reset Day 1-3
I am always on the hunt for healthy snacks to that keep me on the right path between meals. I know alot of you are in the same boat so I thought I would post about these wonderful delights I discovered. I did use store bought here. Some day I plan to start making my… Read More Cucumber and Hummus Make an Incredible and Healthy Snack!
This is the first post in my Clean Eating 101 series. Eating clean can be intimidating but most of us mom’s want to do it. I hope this series will help get you on the right road to eating healthier without breaking your budget. Here are a list of great grains to add to your diet: Brown… Read More Which Grains to Choose When Clean Eating on a Budget