Weight Training, Working Out

Hello Muscle!

When I was in college I could do the bare minimum working out wise and see results.  I could casually workout for about a month and see nice results.  Now that I’m in my 30’s it doesnt’ work like that anymore.  As you know I’ve been working out really hard since January. For the past… Read More Hello Muscle!

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Weight Training, Working Out

Can Weight Training Be Aerobic?

I believe it can. Now let me start by saying that I’m not a trainer and the only expertise I bring to the table is my own experience. With that being said, here’s my two cents. I know alot of woman kind of shy away from weight training b/c they don’t want to bulk up,… Read More Can Weight Training Be Aerobic?

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