Tips on keeping your body and wallet in shape
So we are finally through the holiday season and it’s time to get serious again about our workouts. I will say it was my intention to work harder than ever through Dec so that I wouldn’t gain any weight thanks to all those treats. Well, then bronchitis hit and I was down for the count [...]
So yesterday I did my Chalene Extreme Ab Burner and Burn Interval. The DVD’s took about an hour to do altogether. I get up before the rooster so it fits into my schedule. I have to say even though the Ab Burner portion was only 10 minutes I am really sore this morning. But it’s [...]
Say what? Have I lost my mind? No, there are days when I actually like running up hills. Hills are challenging and you have to dig deep to get up them. I like feeling the power in my thighs when I feel myself powering up a hill. When my muscles are working together to keep [...]
I’m super excited and pumped today because all of my working out has started paying off. I just started week 3 of new workout routine and I have lost 2.5 lbs so far! Yippee! I’m going to be doing a video soon showing you every thing I’m doing that I think has helped from how [...]
When I was in college I could do the bare minimum working out wise and see results. I could casually workout for about a month and see nice results. Now that I’m in my 30′s it doesnt’ work like that anymore. As you know I’ve been working out really hard since January. For the past [...]
I talk alot about my Circuit Training Program that I do on Mondays but I’ve never told you what specific machines I use. In circuit training you do an exercise for 60 seconds without stopping if possible and then move to the next station. I’ve counted the reps out and it usually works out to 2 sets but [...]
I believe it can. Now let me start by saying that I’m not a trainer and the only expertise I bring to the table is my own experience. With that being said, here’s my two cents. I know alot of woman kind of shy away from weight training b/c they don’t want to bulk up, [...]
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