Do you do this? Eat really well all week and then blow it on the weekend? I do sometimes. My weekend started on Thursday b/c the kids and I went to visit my Grandparents. Normally we eat pretty healthy there but this time we had pizza the first night and steak, seasoned french fries and wine the next night. [...]
Long Monday Workout and Weight Loss
April 18, 2011 By 16 Comments
My friend Carina finally joined my gym and we worked out this morning! Yeah!!!! Since she has to go in to work we had to go in a half hour earlier than I normally do. It was hard getting up that much earlier this morning; especially since my 4-year-old kept waking up last night. Since I [...]
My Circuit Training Program
April 8, 2011 By 3 Comments
I talk alot about my Circuit Training Program that I do on Mondays but I’ve never told you what specific machines I use. In circuit training you do an exercise for 60 seconds without stopping if possible and then move to the next station. I’ve counted the reps out and it usually works out to 2 sets but [...]
Monday Workout – Sweating Like a Crazy Woman
April 4, 2011 By 7 Comments
This morning I got to sleep in a bit!! My husband is home today so instead of getting up at 6am I got up at 7am and went to the gym. I knew I had to go because this has been kindof a rough week for me and my weight. I don’t know if you guys [...]
What a Crazy Work Out This Morning
March 7, 2011 By 6 Comments
My work out this morning was a bit on the weird side. I arrived at the gym ready to do my circuit training and then to finish up with a run when I realized the circuit area was packed. There were people everywhere. I started to twitch a bit as I walked to the locker [...]
Yoga and Circuit Training!!
January 24, 2011 By Leave a Comment
Yesterday Carina and I went back to the Hot Therapy Yoga class for alittle more punishment. I will say I felt better this time doing the workouts. When it came down to laying on the floor I didn’t feel sick this time; which was quite a relief. The room is a long rectangle with a [...]
No more Excuses Left and It Felt Good
January 17, 2011 By 2 Comments
Since I am much better from my cold and the weather was fine I had no more excuses on not getting up and going to the gym today. So by 6:30 am I was back at it this morning and it felt good. I even uped my weights on my circuit training. Oh yeah, I’m [...]
I did my circuit training today!
December 29, 2010 By 4 Comments
OK, so I got up early this morning and went to the gym. Since I missed Monday due to the weather and a chest cold, that’s still lingering, I knew I couldn’t miss today. I know that Monday is my day for Circuit training but I was interested in what it was about and I [...]
