Healthy Coupons to Clean Up Your Diet!

Don’t forget to print these coupons so that you have them when you go shopping.

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Spicy Pumpkin Seeds

Spicy Pumpkin Seeds

Do you use the pumpkin seeds from the jack-o-latern you carve.  I do.  I made these tasty babies yesterday and have had to be careful to not eat them all in one sitting. Ingredients: 1 tsp of coconut oil 1/2 tsp of smoked paprika 1/4 tsp of sea salt 1/4 tsp of garlic powder 1/8 […]

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Candy Coupons

If you are like me and still have purchased your Halloween candy grab these coupon and save some money!   Lowes Food has their candy on sale for buy 2 bags for $6.00. Target has their candy on sale for atleast a $1 off per bag plus combine the coupon above with their $2 coupon […]

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Almond Covered Eggplant Chips

Almond Covered Eggplant Chips

I found some beautiful eggplants at my local farmer’s market and just had to have them.  I had only tried eggplants one time before at a local Greek Festival and loved it so I decided to try my hand at making a dish with them. I tried these last night and they were AMAZING. Tasted […]

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A chance to win a round tip NCAA College Bowl Game Trip!

A chance to win a round tip NCAA College Bowl Game Trip!

A chance to win a round tip NCAA College Bowl Game Trip! This is a really great sweepstakes open to all 50 states for anyone over 18. You can enter to win A 5-day/4-night trip for two (2) to attend a mutually agreed upon 2015 College Football game. Trip includes round trip air transportation, round […]

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FREE Wellness Family Summit

FREE Wellness Family Summit

For the first time in centuries, the current generation of children is expected to have a SHORTER life expectancy than their parents did. We are seeing record rates of obesity, cancer, heart disease, diabetes and autoimmune problems and things appear to only be getting worse. Our children’s future isn’t as bright as it could (and […]

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Authentic Moms Fitness Video Podcast 2 – How Are Fitness Challenge Groups Can Help You + Meal Prepping

Here is our second video “podcast” that goes into detail about what our fitness challenge group entail and how they can help you. We offer in our groups: 30 day meal plan recipes shopping guides paleo guides for newbies the right fitness workout for you support and motivation! We go into this in more detail […]

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The Authentic Mom’s Video Podcast 1: What We Do As Coaches

My good friend and fellow coach Amber from Fearlessly Authentic and I have started doing video “podcasts”.  We thought it would be fun that instead of just getting to hear our voices you would get to see us being the real mom’s that we are.  In this first podcast we discuss who we are, what we […]

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Grilled Mushrooms with Cheese and Bacon Recipe!

Grilled Mushrooms with Cheese and Bacon Recipe!

  Grilled Mushrooms with Cream Cheese and Bacon I am a new fan to mushrooms.  I’m one of those people who always turned their nose up to mushrooms without even really trying them.  Since I want to add more healthy foods to my diet I decided it was time to put my big girl panties […]

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How to Save On Insurance

Too often, people think that they are saving money on an insurance policy by simply buying a policy that has the lowest premiums. In the short run, this may be cheaper, but the first time you must file a claim, you may be in for a surprise. Low-cost policies usually don’t cover many of the […]

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Paleo Chicken Salad Recipe!

Paleo Chicken Salad Recipe!

Have you ever looked longingly at or purchased the freshly made grape chicken salad at grocery stores only to be slightly disappointed at the amount of fun ingredients you bought it for in the first place.  I have for sure.  I even found myself picking some of the grapes out and cutting them into smaller […]

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Paleo Mayo Recipe

Paleo Mayo Recipe

Ingredients: 2 egg yolks 2 tbsp apple cider vinegar 1 tsp yellow mustard 1 tsp of sea salt 1/4 tsp cayenne pepper 2 cups of light olive oil Mix first 5 ingredients together in a bowl. Using a hand mixer slowly, as slow as you can go drizzle in oil. I also cooled the mixer […]

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Paleo Bread Recipe

Paleo Bread Recipe

I was super excited to try Against All Grain  Paleo Bread.  She lists it as a sandwich bread but I’m not sure I would use it that way.  It’s more like a cross between regular bread and a sweet bread like a pumpkin or banana nut bread.  I am not a real sandwich girl so […]

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My Journey into the Paleo World

My Journey into the Paleo World

So as you know I’ve been trying to eat healthier and healthier these past several years.  People turn to Paleo because they have chronic stomach ailments, aches, pains, are always tired, or want to have a smaller foot print on our earth.  I decided to go for it for a multitude of reasons.  I enjoy […]

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Ginger Bread Dog Cookies Recipe

Ginger Bread Dog Cookies Recipe

3 cups whole wheat flour 1/2 teaspoon ground ginger 1 teaspoon ground cinnamon 1/4 cup plus 1 tablespoon vegetable oil 1/2 cup molasses 1/2 cup of water, plus more if needed Preheat the oven to 325 degrees.  Lightly grease a cookie sheet.  In a large bowl, sift together the flour, ginger, and cinnamon.  Mix in […]

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Pumpkin Greek Yogurt!

Pumpkin Greek Yogurt!

Who’s ready for the pumpkin season? Here’s a great recipe to get you started. Pumpkin Greek Yogurt. Ingredients: 1/2 cup of vanilla Greek yogurt 2 tbsp of pure pumpkin puree 1/8 tsp of cinnamon 1-2 squirts of liquid plain stevia Pinch of nutmeg, gloves and ginger. Mix and enjoy.

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Flourless Chocolate Brownies! 21 Day Fix Approved!

Flourless Chocolate Brownies! 21 Day Fix Approved!

Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup pure maple syrup 1/3 cup unsweetened cocoa powder 1 tsp. baking soda 3 Tbsp. coconut oil, melted 1 tsp. pure vanilla extract 1/3 cup dark chocolate chips Preparation: 1. Preheat oven to 350° F. 2. Prepare 12 muffin cups by […]

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White Wine Halibut with Capers

White Wine Halibut with Capers

I made this dish last night and all I got was wow’s from my harder to please husband and son. It’s quickly become one of my favorites and one I can see myself making regularly with all kinds of different fish and chicken. Ingredients: Halibut Steaks ( I cut a 1lb steak into thirds) 1 […]

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Review/Giveaway for Olivia and Jane Clothes

Review/Giveaway for Olivia and Jane Clothes

If you are looking for comfy and cute clothes to add to your wardrobe I have found the perfect new website for you called Olivia & Jane.  They offer bottoms, tops, jewelry and other fun items.  They also plan on offering cute workout clothes to their line soon so I can’t wait to see those […]

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Purina Dog Chow Light and Healthy Giveaway! Plus a $2 Coupon!

Purina Dog Chow Light and Healthy Giveaway! Plus a $2 Coupon!

Everyone who follows me know that I like to eat healthy and stay in shape.  That goes for my dogs also.  I take their health just as serious as my own.  So I was thrilled when I had the opportunity to review and host a giveaway for Purina Dog Chow Light & Healthy!  My dogs […]

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Patriot Pretzel a Kernersville NC Treasure

Patriot Pretzel a Kernersville NC Treasure

Yesterday was one of those days.  You know what I mean?  I’m running around crazy and desperately need to get a package to Fedex.  I went to where a box once was only to discover it’s no longer there.  Sigh…. Luckily there was a woman there who was able to tell me that there was […]

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What is a Heart Rate Monitor?

What is a Heart Rate Monitor? Heart monitors are a smart choice for athletes who want to keep careful tabs on their heart rate during exercise. However, it wasn’t until recently that the evolution of technology made it possible for heart rate monitors to be affordable enough for the average person to purchase. But even […]

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Tomato with Pesto Pie Appetizer

Tomato with Pesto Pie Appetizer

This is one of my favorite appetizers to make for a party. Ingredients: Refrigerated Rolled Up Pie Shell Tomatoes sliced Pesto Directions: Bake pie shell per directions Spread Pesto over top of the pie shell Top with tomatoes Sprinkle with Basil (I forgot this time so it’s not pictured)

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REVIEW/GIVEAWAY OF SMILE BRILLIANT PROFESSIONAL TEETH WHITENING

REVIEW/GIVEAWAY OF SMILE BRILLIANT PROFESSIONAL TEETH WHITENING

I received the Smile Brilliant Professional Teeth Whitening system in the past and loved it.  I was super excited because my teeth have always had a tint of yellow. Add being a Southern girl who loves coffee and tea and it’s a bad combination.  The system comes with whitening gel, a mouth guard and LED light.  You can use […]

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Review of The 21 Day Fix Workout Program

Review of The 21 Day Fix Workout Program

I received this program and have beyond thrilled. I workout all of the time and her program still kicks my butt. She has a modifier that is always available to follow.  People are seeing huge results only a few days  into my current challenge group.  Here’s the low down on the program. The meal plan […]

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Creamy Herb Dressing Recipe

Creamy Herb Dressing Recipe

I found this yum recipe from my new workout program 21 Day Fix.  The program is pretty awesome in that it makes it fool proof for you to lose weight.  It includes a workout plus portion control containers.  No food is off limits with her system you just have to figure out portion control. I’m […]

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The Top 10 Most Deadly Foods

The Top 10 Most Deadly Foods You may automatically assume that the most deadly foods are those of an exotic nature, perhaps something you wouldn’t necessarily find in your local supermarket. In most cases that would be right, however groceries that you find at your local supermarket could do more harm than you first think. […]

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Berry, Goat Cheese Puffed Pastry Recipe and Video!

Berry, Goat Cheese Puffed Pastry Recipe and Video!

Don’t forget to share so you have it on your timeline or tag a friend who might enjoy this! Ingredients: 1 Puff Pastry sheet, thawed and rolled flat Berries Goat cheese I rolled the pastry to make it slightly bigger and then cut it into squares. Put the pastry squares into a muffin tin and […]

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Review and Giveaway of Jord Wooden Wrist Watch #jordwatch

Review and Giveaway of Jord Wooden Wrist Watch #jordwatch

I have always been a watch person.  I have had all kinds but my newest watch from Jord is by far my favorite.  It’s made from real wood and is elegant and beautiful.  I received the Ely which is their cherry small faced watch.  It has a premium Citizen Miyota movement with date window.  The […]

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Chicken Marsala Recipe

Chicken Marsala Recipe

I made these for the hubs and the kids and they were a big hit! Ingredients: 1/4 cup of flour 1/2 tsp of pepper 1/4 tsp of salt 1/2 tsp of oregano thin chicken breasts 4 tbsp of butter 4 tbsp of olive oil 1 cup of sliced mushrooms 1/2 cup of marsala wine 1/4 […]

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