I promised to upload the Jump Rope Workout I used as soon as I figured out my scanner. Finally got it all working so here it is. I pulled this out of the magazine Real Simple February 2011. Hope you find it useful and fun!
Here is the Jump Rope Workout I Used
February 28, 2011 By 2 Comments
Awesome! I was just coming by to see if you posted it. Thank you!
You’re welcome. I hope you enjoy jumping!! As a side note you burn roughly 159 calories for 15 minutes of jumping.