I received this program and have beyond thrilled. I workout all of the time and her program still kicks my butt. She has a modifier that is always available to follow. People are seeing huge results only a few days into my current challenge group. Here’s the low down on the program.
The meal plan that comes with the actual program is this: The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits. How nice is that?
There is a great new workout that is about to be released Monday. It’s called the 21 Day Fix. It’s great for women of all fitness levels. It’s only 30 minutes a day. It comes with portion control Tupperware and a meal plan that even allows for chocolate. It’s a fool proof program. Here is a video of it. http://www.youtube.com/watch?v=O_5g5rh1ezY
Here is what you get with the program: 7 workouts on 2 DVDs
- Dirty 30 workout
- Total Body Cardio
- Fix Upper
- Fix Lower
- Fix Pilates
- Fix Cardio
- Fix Yoga
- Fix Containers 7 color-coded portion-control containers
- Shakeology shaker cup
Start Here Guide with Workout Calendar
3-Day Quick Fix
FULL 30 days of ONLINE Customizable Plans
Autumn’s 21 DAY FIX Eating Plan
Here’s a video so that you can see even more about the 21 Day Fix.
If you would like to read more on it check it out here.